Indrek Aavik 21097m row
21,097
Meters
1:28:28.7
Time
2:05.8
Pace
1322
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 2012 |
| Drag Factor | 175 |
December 07, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:28.7 | 21,097 | 2:05.8 | 176 | 896 | 1322 | 23 | 122 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 | 116 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 22 | 119 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 | 119 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 23 | 123 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 23 | 121 |
| 4:09.4 | 6,000 | 2:04.7 | 180 | 909 | 63 | 23 | 121 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 23 | 123 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 903 | 63 | 22 | 123 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 902 | 63 | 23 | 124 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 23 | 125 |
| 4:13.1 | 11,000 | 2:06.5 | 173 | 881 | 62 | 23 | 124 |
| 4:15.0 | 12,000 | 2:07.5 | 169 | 875 | 62 | 23 | 123 |
| 4:14.8 | 13,000 | 2:07.4 | 169 | 875 | 62 | 22 | 120 |
| 4:17.3 | 14,000 | 2:08.6 | 164 | 853 | 61 | 22 | 117 |
| 4:16.9 | 15,000 | 2:08.4 | 165 | 854 | 61 | 22 | 118 |
| 4:17.3 | 16,000 | 2:08.6 | 164 | 853 | 61 | 23 | 120 |
| 4:15.9 | 17,000 | 2:07.9 | 167 | 872 | 62 | 23 | 120 |
| 4:13.6 | 18,000 | 2:06.8 | 172 | 880 | 62 | 22 | 120 |
| 4:13.7 | 19,000 | 2:06.8 | 171 | 879 | 62 | 23 | 123 |
| 4:09.1 | 20,000 | 2:04.5 | 181 | 910 | 63 | 23 | 125 |
| 4:00.5 | 21,000 | 2:00.2 | 201 | 987 | 66 | 24 | 132 |
| 0:20.8 | 21,097 | 1:47.2 | 284 | 1211 | 7 | 26 | 135 |
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Workout Graph
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