Indrek Aavik 21097m row
21,097
Meters
1:28:37.2
Time
2:06.0
Pace
1321
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 2015 |
| Drag Factor | 173 |
December 11, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:37.2 | 21,097 | 2:06.0 | 175 | 894 | 1321 | 23 | 115 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 111 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 23 | 115 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 22 | 116 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 23 | 115 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 22 | 117 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 23 | 114 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 878 | 62 | 22 | 114 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 877 | 62 | 23 | 115 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 877 | 62 | 22 | 115 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 878 | 62 | 22 | 113 |
| 4:13.0 | 11,000 | 2:06.5 | 173 | 882 | 62 | 23 | 116 |
| 4:14.6 | 12,000 | 2:07.3 | 170 | 876 | 62 | 22 | 115 |
| 4:14.4 | 13,000 | 2:07.2 | 170 | 877 | 62 | 23 | 114 |
| 4:15.6 | 14,000 | 2:07.8 | 168 | 873 | 62 | 22 | 114 |
| 4:15.0 | 15,000 | 2:07.5 | 169 | 875 | 62 | 23 | 114 |
| 4:17.6 | 16,000 | 2:08.8 | 164 | 852 | 61 | 23 | 112 |
| 4:17.2 | 17,000 | 2:08.6 | 165 | 853 | 61 | 23 | 112 |
| 4:17.0 | 18,000 | 2:08.5 | 165 | 854 | 61 | 23 | 111 |
| 4:14.7 | 19,000 | 2:07.3 | 169 | 876 | 62 | 23 | 114 |
| 4:06.9 | 20,000 | 2:03.4 | 186 | 933 | 64 | 24 | 121 |
| 3:52.8 | 21,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 130 |
| 0:21.2 | 21,097 | 1:49.2 | 268 | 1188 | 7 | 23 | 133 |
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Workout Graph
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