Indrek Aavik 21097m row
21,097
Meters
1:25:33.6
Time
2:01.6
Pace
1373
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1999 |
| Drag Factor | 155 |
December 13, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:33.6 | 21,097 | 2:01.6 | 194 | 962 | 1373 | 23 | 126 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 23 | 115 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 | 120 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 23 | 122 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 23 | 122 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 23 | 120 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 956 | 65 | 23 | 123 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 956 | 65 | 23 | 125 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 936 | 64 | 24 | 124 |
| 4:04.3 | 9,000 | 2:02.1 | 192 | 957 | 65 | 23 | 126 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 955 | 65 | 23 | 124 |
| 4:03.9 | 11,000 | 2:01.9 | 193 | 959 | 65 | 23 | 126 |
| 4:02.7 | 12,000 | 2:01.3 | 196 | 964 | 65 | 23 | 127 |
| 4:03.2 | 13,000 | 2:01.6 | 195 | 962 | 65 | 24 | 124 |
| 4:03.5 | 14,000 | 2:01.7 | 194 | 960 | 65 | 23 | 126 |
| 4:03.8 | 15,000 | 2:01.9 | 193 | 959 | 65 | 23 | 126 |
| 4:02.4 | 16,000 | 2:01.2 | 197 | 965 | 65 | 24 | 126 |
| 4:01.1 | 17,000 | 2:00.5 | 200 | 985 | 66 | 24 | 128 |
| 4:01.4 | 18,000 | 2:00.7 | 199 | 984 | 66 | 24 | 129 |
| 4:00.0 | 19,000 | 2:00.0 | 203 | 990 | 66 | 24 | 128 |
| 3:59.4 | 20,000 | 1:59.7 | 204 | 992 | 66 | 23 | 131 |
| 3:52.0 | 21,000 | 1:56.0 | 224 | 1070 | 69 | 23 | 139 |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1200 | 7 | 23 | 142 |
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Workout Graph
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Crazy Bear Challenge 20