Indrek Aavik 5259m row
5,259
Meters
22:07.1
Time
2:06.1
Pace
329
Calories
96
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 149 |
December 20, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.1 | 5,259 | 2:06.1 | 174 | 892 | 329 | 23 | 96 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 | 109 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 | 116 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 23 | 118 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 23 | 117 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 | 119 |
| 1:03.4 | 5,259 | 2:02.3 | 191 | 908 | 16 | 22 | 123 |
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Workout Graph
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