Indrek Aavik 5178m row
5,178
Meters
21:37.0
Time
2:05.2
Pace
327
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 149 |
December 26, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,178 | 2:05.2 | 178 | 907 | 327 | 23 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 0:44.2 | 5,178 | 2:04.1 | 183 | 895 | 11 | 20 |
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Workout Graph
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