Indrek Aavik 300m row
300
Meters
4:12.9
Time
7:01.5
Pace
16
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 227 |
| Stroke Rate | 15 |
| Stroke Count | 26 |
| Drag Factor | 149 |
December 29, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.9 | 300 | 7:01.5 | 5 | 227 | 16 | 15 | |
| 1:43.1 | 300 | 2:51.8 | 69 | 558 | 16 | 15 | 92 |
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Workout Graph
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