Indrek Aavik 14050m row
14,050
Meters
1:00:00.9
Time
2:08.1
Pace
871
Calories
208
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 140 |
December 30, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.9 | 14,050 | 2:08.1 | 166 | 870 | 871 | 22 | 208 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 23 | 117 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 22 | 118 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 824 | 61 | 21 | 118 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 22 | 121 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 | 118 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 985 | 66 | 24 | 126 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 792 | 59 | 23 | 111 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 128 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 844 | 61 | 24 | 114 |
| 4:05.9 | 10,000 | 2:02.9 | 188 | 936 | 64 | 24 | 126 |
| 4:23.4 | 11,000 | 2:11.7 | 153 | 820 | 60 | 23 | 112 |
| 4:15.3 | 12,000 | 2:07.6 | 168 | 874 | 62 | 22 | 124 |
| 4:22.2 | 13,000 | 2:11.1 | 155 | 823 | 60 | 22 | 114 |
| 4:32.2 | 14,000 | 2:16.1 | 139 | 793 | 60 | 22 | 118 |
| 0:14.1 | 14,050 | 2:21.0 | 125 | 510 | 2 | 13 | 117 |
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