Indrek Aavik 10004m row
10,004
Meters
39:39.2
Time
1:58.9
Pace
668
Calories
107
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
January 07, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.2 | 10,004 | 1:58.9 | 208 | 1010 | 668 | 23 | 107 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 23 | 117 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 23 | 120 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 23 | 124 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 124 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 23 | 124 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1014 | 67 | 23 | 126 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 129 |
| 3:56.8 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 131 |
| 3:55.9 | 9,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 128 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 54 |
| 0:02.0 | 10,004 | 4:10.0 | 22 | 377 | 0 | 0 | 55 |
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Workout Graph
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