Indrek Aavik 12009m row
12,009
Meters
47:54.6
Time
1:59.6
Pace
795
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
January 10, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.6 | 12,009 | 1:59.6 | 204 | 995 | 795 | 24 | 118 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 23 | 120 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 23 | 121 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 23 | 120 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 23 | 124 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 24 | 127 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 990 | 66 | 24 | 127 |
| 4:01.8 | 7,000 | 2:00.9 | 198 | 967 | 65 | 24 | 126 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 24 | 128 |
| 3:57.6 | 9,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 131 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 134 |
| 3:55.8 | 11,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 133 |
| 3:48.0 | 12,000 | 1:54.0 | 236 | 1105 | 70 | 25 | 143 |
| 0:03.6 | 12,009 | 3:20.0 | 44 | 450 | 0 | 0 | 143 |
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Workout Graph
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