Indrek Aavik 11686m row
11,686
Meters
49:24.0
Time
2:06.8
Pace
762
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 161 |
January 13, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.0 | 11,686 | 2:06.8 | 172 | 925 | 762 | 24 | 117 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 23 | 117 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 40 | 130 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 823 | 62 | 20 | 111 |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 745 | 64 | 18 | 130 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 134 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 972 | 67 | 24 | 127 |
| 3:53.8 | 7,000 | 1:56.9 | 219 | 1047 | 68 | 26 | 127 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1102 | 70 | 26 | 140 |
| 4:10.4 | 9,000 | 2:05.2 | 178 | 905 | 63 | 23 | 133 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 890 | 66 | 22 | 140 |
| 4:01.3 | 11,000 | 2:00.6 | 199 | 984 | 66 | 25 | 122 |
| 2:52.2 | 11,686 | 2:05.5 | 177 | 898 | 43 | 22 | 128 |
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Workout Graph
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Video#3 intensiivne