Indrek Aavik 10130m row
10,130
Meters
40:09.9
Time
1:58.9
Pace
675
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 173 |
January 15, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.9 | 10,130 | 1:58.9 | 208 | 1008 | 675 | 23 | 115 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 23 | 115 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 23 | 124 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 23 | 125 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 23 | 126 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 23 | 127 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 994 | 66 | 23 | 128 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 127 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 995 | 66 | 23 | 129 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 130 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1080 | 69 | 24 | 138 |
| 0:29.5 | 10,130 | 1:53.4 | 240 | 1098 | 9 | 22 | 141 |
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Workout Graph
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