Indrek Aavik 4708m row
4,708
Meters
19:31.1
Time
2:04.3
Pace
300
Calories
91
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 147 |
January 17, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.1 | 4,708 | 2:04.3 | 182 | 922 | 300 | 23 | 91 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 23 | 112 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 23 | 114 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 23 | 114 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 23 | 116 |
| 2:58.7 | 4,708 | 2:06.2 | 174 | 886 | 44 | 22 | 114 |
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Workout Graph
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