Indrek Aavik 5274m row
5,274
Meters
21:25.4
Time
2:01.8
Pace
341
Calories
101
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 160 |
January 17, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,274 | 2:01.8 | 193 | 955 | 341 | 23 | 101 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 23 | 114 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 23 | 117 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 23 | 125 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 23 | 125 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 24 | 127 |
| 1:01.9 | 5,274 | 1:52.9 | 243 | 1105 | 19 | 23 | 134 |
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Workout Graph
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