Indrek Aavik 7523m row
7,523
Meters
30:11.0
Time
2:00.3
Pace
494
Calories
111
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 167 |
January 19, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 7,523 | 2:00.3 | 201 | 981 | 494 | 23 | 111 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 23 | 125 |
| 3:59.0 | 3,000 | 0:59.7 | 1641 | 994 | 66 | 23 | 129 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 23 | 127 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 23 | 126 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 23 | 126 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 959 | 65 | 23 | 128 |
| 2:03.0 | 6,523 | 1:57.5 | 215 | 1024 | 35 | 23 | 135 |
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Workout Graph
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