Indrek Aavik 8560m row
8,560
Meters
35:06.0
Time
2:03.0
Pace
549
Calories
108
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 166 |
January 26, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.0 | 8,560 | 2:03.0 | 188 | 938 | 549 | 23 | 108 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 23 | 113 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 23 | 118 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 23 | 123 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 23 | 124 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 23 | 123 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 938 | 64 | 23 | 126 |
| 4:06.6 | 7,000 | 2:03.3 | 187 | 934 | 64 | 23 | 124 |
| 4:05.0 | 8,000 | 2:02.5 | 190 | 940 | 64 | 23 | 125 |
| 2:16.6 | 8,560 | 2:01.9 | 193 | 948 | 36 | 22 | 131 |
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Workout Graph
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