Indrek Aavik 14663m row
14,663
Meters
1:00:18.2
Time
2:03.3
Pace
945
Calories
225
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 165 |
January 28, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:18.2 | 14,663 | 2:03.3 | 186 | 940 | 945 | 24 | 225 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 30 | 124 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 888 | 64 | 34 | 125 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 804 | 60 | 19 | 125 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 23 | 130 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 22 | 132 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 992 | 66 | 23 | 130 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 132 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 991 | 66 | 23 | 130 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 843 | 61 | 22 | 125 |
| 4:05.4 | 10,000 | 2:02.7 | 189 | 938 | 64 | 23 | 129 |
| 4:04.0 | 11,000 | 2:02.0 | 193 | 959 | 65 | 23 | 133 |
| 4:06.1 | 12,000 | 2:03.0 | 188 | 936 | 64 | 22 | 132 |
| 3:59.6 | 13,000 | 1:59.8 | 204 | 991 | 66 | 23 | 134 |
| 4:04.0 | 14,000 | 2:02.0 | 193 | 959 | 65 | 23 | 124 |
| 2:45.9 | 14,663 | 2:05.1 | 179 | 911 | 42 | 22 | 129 |
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