Indrek Aavik 12169m row
12,169
Meters
49:11.9
Time
2:01.2
Pace
797
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 149 |
February 02, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:11.9 | 12,169 | 2:01.2 | 196 | 971 | 797 | 22 | 117 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 22 | 116 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 22 | 118 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 22 | 117 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 21 | 126 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 22 | 139 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 962 | 65 | 23 | 138 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 963 | 65 | 23 | 133 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 1007 | 67 | 24 | 122 |
| 4:00.9 | 9,000 | 2:00.4 | 200 | 986 | 66 | 23 | 129 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 961 | 65 | 22 | 137 |
| 4:15.4 | 11,000 | 2:07.7 | 168 | 873 | 62 | 21 | 135 |
| 4:15.0 | 12,000 | 2:07.5 | 169 | 875 | 62 | 21 | 123 |
| 0:44.2 | 12,169 | 2:10.7 | 157 | 814 | 10 | 19 | 123 |
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