Indrek Aavik 12064m row
12,064
Meters
50:06.8
Time
2:04.6
Pace
767
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 175 |
February 03, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.8 | 12,064 | 2:04.6 | 181 | 918 | 767 | 24 | 117 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 22 | 116 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 36 | 126 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 25 | 115 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 23 | 132 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 135 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 956 | 65 | 24 | 132 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 959 | 65 | 24 | 51 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 935 | 64 | 24 | 141 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 925 | 64 | 23 | 144 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 24 | 146 |
| 4:03.8 | 11,000 | 2:01.9 | 193 | 959 | 65 | 23 | 151 |
| 4:23.3 | 12,000 | 2:11.6 | 153 | 820 | 60 | 22 | 134 |
| 0:17.3 | 12,064 | 2:15.1 | 142 | 624 | 3 | 17 | 133 |
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