Indrek Aavik 11690m row
11,690
Meters
45:09.3
Time
1:55.8
Pace
804
Calories
119
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 203 |
February 12, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.3 | 11,690 | 1:55.8 | 225 | 1068 | 804 | 23 | 119 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 119 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 23 | 126 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 23 | 126 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 23 | 127 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 23 | 129 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1051 | 68 | 23 | 130 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1072 | 69 | 23 | 133 |
| 3:52.1 | 8,000 | 1:56.0 | 224 | 1070 | 69 | 23 | 133 |
| 3:51.5 | 9,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 135 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1076 | 69 | 24 | 137 |
| 3:49.7 | 11,000 | 1:54.8 | 231 | 1081 | 69 | 23 | 139 |
| 2:28.0 | 11,690 | 1:47.2 | 284 | 1264 | 52 | 26 | 152 |
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Workout Graph
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