Indrek Aavik 5187m row
5,187
Meters
20:10.0
Time
1:56.6
Pace
353
Calories
107
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 201 |
February 14, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,187 | 1:56.6 | 221 | 1050 | 353 | 23 | 107 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 123 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 23 | 127 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 23 | 128 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 130 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 23 | 135 |
| 0:43.7 | 5,187 | 1:56.8 | 219 | 988 | 12 | 22 | 137 |
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Workout Graph
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