Indrek Aavik 5234m row
5,234
Meters
22:03.0
Time
2:06.3
Pace
328
Calories
99
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 165 |
February 24, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,234 | 2:06.3 | 173 | 892 | 328 | 23 | 99 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 | 114 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 | 117 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 23 | 120 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 23 | 121 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 23 | 126 |
| 0:58.5 | 5,234 | 2:05.0 | 179 | 923 | 15 | 22 | 128 |
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Workout Graph
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