Indrek Aavik 5343m row
5,343
Meters
21:21.9
Time
1:59.9
Pace
353
Calories
103
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 176 |
February 28, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 5,343 | 1:59.9 | 203 | 991 | 353 | 23 | 103 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 23 | 118 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 23 | 122 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 23 | 126 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 23 | 125 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 131 |
| 1:15.8 | 5,343 | 1:50.4 | 259 | 1187 | 25 | 24 | 142 |
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Workout Graph
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