Indrek Aavik v9:00/1:00r...9 row
11,826
Meters
45:00.0
Time
1:54.1
Pace
831
Calories
137
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,210 |
| Overall Time | 54:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 154 |
March 03, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,826 | 1:54.1 | 235 | 1108 | 26 | 137 | |
| 9:00.0 | 2,253 | 1:59.8 | 203 | 993 | 24 | 121 | |
| r: 1:00 | 177 | ||||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 25 | 126 | |
| r: 1:00 | 147 | ||||||
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1071 | 25 | 131 | |
| r: 1:00 | 186 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 26 | 134 | |
| r: 1:00 | 177 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 26 | 139 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 27 | 144 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 27 | 147 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 27 | 147 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 142 | |
| r: 1:00 | 132 | ||||||
| r1,384 |
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