Indrek Aavik 10312m row
10,312
Meters
42:00.0
Time
2:02.1
Pace
670
Calories
108
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 172 |
March 07, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,312 | 2:02.1 | 192 | 957 | 670 | 24 | 108 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 | 108 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 24 | 117 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 | 115 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 | 117 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 24 | 116 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 955 | 65 | 24 | 119 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 960 | 65 | 24 | 122 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 985 | 66 | 24 | 123 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 994 | 66 | 24 | 125 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 132 |
| 1:10.4 | 10,312 | 1:52.8 | 244 | 1125 | 22 | 24 | 138 |
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Workout Graph
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