Indrek Aavik 10301m row
10,301
Meters
41:05.3
Time
1:59.6
Pace
682
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 142 |
March 10, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.3 | 10,301 | 1:59.6 | 204 | 995 | 682 | 24 | 111 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 23 | 70 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 24 | 127 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 24 | 122 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 24 | 125 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 24 | 124 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 992 | 66 | 25 | 129 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 994 | 66 | 25 | 129 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 994 | 66 | 24 | 131 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 134 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 139 |
| 1:08.7 | 10,301 | 1:54.1 | 235 | 1100 | 21 | 24 | 141 |
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Workout Graph
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