Indrek Aavik 21:30 row
5,414
Meters
21:30.3
Time
1:59.1
Pace
361
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 148 |
March 15, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,414 | 1:59.1 | 207 | 1007 | 361 | 23 | 131 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 120 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 | 126 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 131 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 | 136 |
| 21:30.0 | 399 | 1:52.7 | 244 | 1120 | 28 | 23 | 141 |
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Workout Graph
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