Indrek Aavik 10576m row
10,576
Meters
41:31.6
Time
1:57.7
Pace
713
Calories
117
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 147 |
March 16, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.6 | 10,576 | 1:57.7 | 214 | 1030 | 713 | 24 | 117 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 121 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 125 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 126 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 126 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 129 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 129 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 131 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 131 |
| 3:54.9 | 9,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 134 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 136 |
| 2:09.6 | 10,576 | 1:52.5 | 246 | 1138 | 41 | 25 | 143 |
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Workout Graph
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