Indrek Aavik 7703m row
7,703
Meters
32:15.0
Time
2:05.6
Pace
484
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 145 |
May 05, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.0 | 7,703 | 2:05.6 | 177 | 900 | 484 | 23 | 111 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 23 | 120 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 122 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 23 | 123 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 22 | 127 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 23 | 132 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 931 | 64 | 23 | 133 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 911 | 63 | 23 | 134 |
| 2:50.7 | 7,703 | 2:01.4 | 196 | 970 | 46 | 22 | 141 |
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Workout Graph
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