Indrek Aavik 7524m row
7,524
Meters
31:16.3
Time
2:04.6
Pace
477
Calories
110
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 161 |
May 17, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.3 | 7,524 | 2:04.6 | 181 | 915 | 477 | 23 | 110 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 23 | 119 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 | 124 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 22 | 124 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 23 | 127 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 23 | 130 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 23 | 130 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 23 | 132 |
| 2:10.3 | 7,524 | 2:04.3 | 182 | 911 | 33 | 22 | 132 |
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Workout Graph
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