Indrek Aavik 30:41 row
7,553
Meters
30:41.4
Time
2:01.8
Pace
491
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 153 |
May 22, 2021 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.4 | 7,553 | 2:01.8 | 193 | 959 | 491 | 22 | 129 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 122 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 | 124 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 129 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 | 128 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 | 129 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 | 134 |
| 30:41.0 | 177 | 1:55.8 | 225 | 1053 | 12 | 19 | 136 |
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Workout Graph
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