Indrek Aavik 7508m row
7,508
Meters
31:21.8
Time
2:05.3
Pace
473
Calories
108
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 152 |
June 07, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.8 | 7,508 | 2:05.3 | 178 | 904 | 473 | 23 | 108 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 23 | 120 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 23 | 122 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 23 | 124 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 23 | 123 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 23 | 124 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 23 | 125 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 23 | 127 |
| 2:07.7 | 7,508 | 2:05.6 | 176 | 902 | 32 | 22 | 132 |
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Workout Graph
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