Indrek Aavik 11403m row
11,403
Meters
49:10.4
Time
2:09.3
Pace
697
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 150 |
October 04, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.4 | 11,403 | 2:09.3 | 162 | 850 | 697 | 23 | 120 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 23 | 118 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 | 125 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 23 | 125 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 23 | 132 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 23 | 130 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 847 | 61 | 23 | 132 |
| 4:19.6 | 7,000 | 2:09.8 | 160 | 845 | 61 | 23 | 134 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 61 | 23 | 133 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 846 | 61 | 23 | 137 |
| 4:17.5 | 10,000 | 2:08.7 | 164 | 852 | 61 | 24 | 139 |
| 4:14.1 | 11,000 | 2:07.0 | 171 | 878 | 62 | 24 | 143 |
| 1:40.7 | 11,403 | 2:04.9 | 179 | 893 | 25 | 22 | 144 |
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Workout Graph
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