Indrek Aavik 5080m row
5,080
Meters
21:58.1
Time
2:09.7
Pace
310
Calories
107
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 153 |
October 18, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,080 | 2:09.7 | 160 | 846 | 310 | 22 | 107 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 23 | 121 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 | 125 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 23 | 128 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 23 | 130 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 23 | 140 |
| 0:20.4 | 5,080 | 2:07.5 | 169 | 882 | 5 | 15 | 142 |
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Workout Graph
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