Indrek Aavik 30:18 row
6,996
Meters
30:18.8
Time
2:09.9
Pace
426
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 180 |
January 05, 2022 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 6,996 | 2:09.9 | 159 | 843 | 426 | 22 | 139 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 129 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 132 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 138 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 137 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 144 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 147 |
| 30:18.0 | 74 | 2:01.6 | 195 | 800 | 4 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.