Indrek Aavik 22:11 row
5,056
Meters
22:11.4
Time
2:11.6
Pace
304
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 151 |
January 20, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,056 | 2:11.6 | 153 | 821 | 304 | 23 | 124 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 114 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 122 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 123 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 126 |
| 22:11.0 | 518 | 2:06.4 | 173 | 879 | 32 | 23 | 133 |
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Workout Graph
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