Indrek Aavik 7106m row
7,106
Meters
30:33.7
Time
2:09.0
Pace
433
Calories
108
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 154 |
February 01, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.7 | 7,106 | 2:09.0 | 163 | 850 | 433 | 23 | 108 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 24 | 115 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 23 | 122 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 23 | 123 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 23 | 124 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 23 | 127 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 848 | 61 | 23 | 125 |
| 4:17.5 | 7,000 | 2:08.7 | 164 | 852 | 61 | 24 | 129 |
| 0:28.4 | 7,106 | 2:13.9 | 146 | 760 | 6 | 19 | 129 |
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Workout Graph
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