Indrek Aavik 5226m row
5,226
Meters
22:17.0
Time
2:07.9
Pace
322
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 161 |
October 29, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,226 | 2:07.9 | 167 | 867 | 322 | 23 | 131 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 119 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 23 | 126 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 129 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 24 | 131 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 24 | 139 |
| 0:54.6 | 5,226 | 2:00.7 | 199 | 989 | 15 | 23 | 142 |
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Workout Graph
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