Indrek Aavik 5229m row
5,229
Meters
21:57.8
Time
2:06.0
Pace
327
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 158 |
October 31, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,229 | 2:06.0 | 175 | 893 | 327 | 23 | 134 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 | 123 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 24 | 127 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 131 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 | 138 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 24 | 141 |
| 0:54.2 | 5,229 | 1:58.3 | 211 | 996 | 15 | 23 | 146 |
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Workout Graph
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