Indrek Aavik 5239m row
5,239
Meters
21:58.1
Time
2:05.7
Pace
328
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 148 |
November 05, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,239 | 2:05.7 | 176 | 895 | 328 | 23 | 134 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 23 | 121 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 24 | 128 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 | 132 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 136 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 24 | 142 |
| 0:57.0 | 5,239 | 1:59.2 | 206 | 1010 | 16 | 22 | 147 |
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Workout Graph
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