Indrek Aavik 21097m row
21,097
Meters
1:29:55.1
Time
2:07.8
Pace
1303
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 2117 |
| Drag Factor | 163 |
November 10, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:55.1 | 21,097 | 2:07.8 | 167 | 869 | 1303 | 23 | 133 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 | 119 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 23 | 124 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 23 | 126 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 23 | 128 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 23 | 130 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 877 | 62 | 23 | 133 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 877 | 62 | 23 | 133 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 876 | 62 | 23 | 134 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 872 | 62 | 23 | 133 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 875 | 62 | 24 | 133 |
| 4:15.9 | 11,000 | 2:07.9 | 167 | 872 | 62 | 24 | 135 |
| 4:18.7 | 12,000 | 2:09.3 | 162 | 848 | 61 | 23 | 135 |
| 4:18.2 | 13,000 | 2:09.1 | 163 | 850 | 61 | 24 | 135 |
| 4:18.2 | 14,000 | 2:09.1 | 163 | 850 | 61 | 23 | 135 |
| 4:19.2 | 15,000 | 2:09.6 | 161 | 847 | 61 | 24 | 135 |
| 4:21.7 | 16,000 | 2:10.8 | 156 | 825 | 60 | 24 | 135 |
| 4:21.7 | 17,000 | 2:10.8 | 156 | 825 | 60 | 23 | 135 |
| 4:19.5 | 18,000 | 2:09.7 | 160 | 846 | 61 | 24 | 133 |
| 4:18.2 | 19,000 | 2:09.1 | 163 | 850 | 61 | 24 | 134 |
| 4:16.4 | 20,000 | 2:08.2 | 166 | 870 | 62 | 24 | 139 |
| 4:00.8 | 21,000 | 2:00.4 | 201 | 986 | 66 | 25 | 147 |
| 0:20.5 | 21,097 | 1:45.6 | 297 | 1229 | 7 | 26 | 150 |
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Workout Graph
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