Indrek Aavik 21097m row
21,097
Meters
1:31:42.9
Time
2:10.4
Pace
1277
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 2172 |
| Drag Factor | 163 |
November 11, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:42.9 | 21,097 | 2:10.4 | 158 | 835 | 1277 | 23 | 128 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 23 | 115 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 23 | 119 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 23 | 122 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 23 | 123 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 | 126 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 872 | 62 | 24 | 126 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 851 | 61 | 24 | 125 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 870 | 62 | 24 | 127 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 848 | 61 | 24 | 125 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 848 | 61 | 24 | 129 |
| 4:21.8 | 11,000 | 2:10.9 | 156 | 825 | 60 | 24 | 125 |
| 4:22.8 | 12,000 | 2:11.4 | 154 | 821 | 60 | 24 | 128 |
| 4:22.9 | 13,000 | 2:11.4 | 154 | 821 | 60 | 24 | 130 |
| 4:24.5 | 14,000 | 2:12.2 | 151 | 816 | 60 | 24 | 128 |
| 4:23.5 | 15,000 | 2:11.7 | 153 | 819 | 60 | 24 | 127 |
| 4:27.3 | 16,000 | 2:13.6 | 147 | 794 | 59 | 24 | 130 |
| 4:28.2 | 17,000 | 2:14.1 | 145 | 791 | 59 | 24 | 128 |
| 4:29.5 | 18,000 | 2:14.7 | 143 | 788 | 59 | 23 | 129 |
| 4:27.2 | 19,000 | 2:13.6 | 147 | 794 | 59 | 24 | 139 |
| 4:28.3 | 20,000 | 2:14.1 | 145 | 791 | 59 | 23 | 131 |
| 4:20.1 | 21,000 | 2:10.0 | 159 | 844 | 61 | 24 | 139 |
| 0:22.0 | 21,097 | 1:53.4 | 240 | 981 | 6 | 25 | 146 |
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Workout Graph
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