Indrek Aavik 21097m row
21,097
Meters
1:28:41.0
Time
2:06.1
Pace
1321
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 2105 |
| Drag Factor | 175 |
November 13, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:41.0 | 21,097 | 2:06.1 | 175 | 893 | 1321 | 24 | 132 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 23 | 116 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 | 121 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 23 | 125 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 23 | 125 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 24 | 127 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 907 | 63 | 24 | 132 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 906 | 63 | 24 | 132 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 905 | 63 | 24 | 132 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 900 | 63 | 24 | 133 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 878 | 62 | 24 | 134 |
| 4:14.7 | 11,000 | 2:07.3 | 169 | 876 | 62 | 24 | 132 |
| 4:15.0 | 12,000 | 2:07.5 | 169 | 875 | 62 | 24 | 131 |
| 4:13.8 | 13,000 | 2:06.9 | 171 | 879 | 62 | 24 | 133 |
| 4:15.4 | 14,000 | 2:07.7 | 168 | 873 | 62 | 24 | 134 |
| 4:14.5 | 15,000 | 2:07.2 | 170 | 877 | 62 | 24 | 135 |
| 4:15.6 | 16,000 | 2:07.8 | 168 | 873 | 62 | 24 | 135 |
| 4:15.8 | 17,000 | 2:07.9 | 167 | 872 | 62 | 24 | 133 |
| 4:14.8 | 18,000 | 2:07.4 | 169 | 875 | 62 | 24 | 135 |
| 4:15.7 | 19,000 | 2:07.8 | 167 | 872 | 62 | 24 | 135 |
| 4:13.8 | 20,000 | 2:06.9 | 171 | 879 | 62 | 24 | 141 |
| 4:02.5 | 21,000 | 2:01.2 | 196 | 964 | 65 | 25 | 145 |
| 0:18.9 | 21,097 | 1:37.4 | 379 | 1523 | 8 | 35 | 147 |
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Workout Graph
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