Indrek Aavik 21097m row
21,097
Meters
1:28:23.5
Time
2:05.6
Pace
1323
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 2119 |
| Drag Factor | 183 |
November 18, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:23.5 | 21,097 | 2:05.6 | 176 | 898 | 1323 | 24 | 129 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 23 | 121 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 23 | 124 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 | 127 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 126 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 24 | 128 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 24 | 127 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 898 | 63 | 24 | 127 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 880 | 62 | 23 | 126 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 879 | 62 | 23 | 126 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 881 | 62 | 23 | 130 |
| 4:14.0 | 11,000 | 2:07.0 | 171 | 878 | 62 | 23 | 128 |
| 4:13.9 | 12,000 | 2:06.9 | 171 | 879 | 62 | 24 | 130 |
| 4:13.8 | 13,000 | 2:06.9 | 171 | 879 | 62 | 24 | 124 |
| 4:13.8 | 14,000 | 2:06.9 | 171 | 879 | 62 | 24 | 126 |
| 4:13.0 | 15,000 | 2:06.5 | 173 | 882 | 62 | 24 | 128 |
| 4:13.0 | 16,000 | 2:06.5 | 173 | 882 | 62 | 24 | 127 |
| 4:11.7 | 17,000 | 2:05.8 | 176 | 901 | 63 | 24 | 129 |
| 4:11.1 | 18,000 | 2:05.5 | 177 | 903 | 63 | 24 | 130 |
| 4:09.2 | 19,000 | 2:04.6 | 181 | 910 | 63 | 24 | 130 |
| 4:05.2 | 20,000 | 2:02.6 | 190 | 939 | 64 | 25 | 134 |
| 3:49.7 | 21,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 148 |
| 0:18.3 | 21,097 | 1:34.3 | 417 | 1573 | 8 | 39 | 150 |
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Workout Graph
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