Indrek Aavik 21097m row
21,097
Meters
1:28:15.2
Time
2:05.4
Pace
1328
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 2110 |
| Drag Factor | 195 |
November 19, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:15.2 | 21,097 | 2:05.4 | 177 | 902 | 1328 | 24 | 129 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 | 123 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 23 | 123 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 23 | 125 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 23 | 125 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 23 | 124 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 883 | 62 | 24 | 128 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 901 | 63 | 23 | 130 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 882 | 62 | 24 | 128 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 881 | 62 | 23 | 127 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 899 | 63 | 24 | 128 |
| 4:13.6 | 11,000 | 2:06.8 | 172 | 880 | 62 | 24 | 127 |
| 4:13.3 | 12,000 | 2:06.6 | 172 | 881 | 62 | 24 | 128 |
| 4:14.7 | 13,000 | 2:07.3 | 169 | 876 | 62 | 24 | 127 |
| 4:15.1 | 14,000 | 2:07.5 | 169 | 874 | 62 | 24 | 127 |
| 4:10.8 | 15,000 | 2:05.4 | 177 | 904 | 63 | 24 | 127 |
| 4:12.9 | 16,000 | 2:06.4 | 173 | 882 | 62 | 24 | 128 |
| 4:11.9 | 17,000 | 2:05.9 | 175 | 900 | 63 | 24 | 129 |
| 4:11.0 | 18,000 | 2:05.5 | 177 | 903 | 63 | 24 | 129 |
| 4:06.6 | 19,000 | 2:03.3 | 187 | 934 | 64 | 24 | 133 |
| 4:04.2 | 20,000 | 2:02.1 | 192 | 958 | 65 | 25 | 136 |
| 3:52.0 | 21,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 146 |
| 0:19.1 | 21,097 | 1:38.4 | 367 | 1507 | 8 | 35 | 148 |
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Workout Graph
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