Indrek Aavik 21097m row
21,097
Meters
1:27:01.6
Time
2:03.7
Pace
1346
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 2097 |
| Drag Factor | 197 |
November 20, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:01.6 | 21,097 | 2:03.7 | 185 | 927 | 1346 | 24 | 128 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 24 | 117 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 23 | 120 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 24 | 124 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 | 124 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 24 | 126 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 906 | 63 | 24 | 125 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 911 | 63 | 24 | 128 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 907 | 63 | 24 | 128 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 908 | 63 | 24 | 128 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 906 | 63 | 24 | 126 |
| 4:09.9 | 11,000 | 2:04.9 | 179 | 907 | 63 | 24 | 127 |
| 4:07.2 | 12,000 | 2:03.6 | 185 | 932 | 64 | 24 | 129 |
| 4:07.6 | 13,000 | 2:03.8 | 184 | 930 | 64 | 24 | 127 |
| 4:07.0 | 14,000 | 2:03.5 | 186 | 932 | 64 | 24 | 129 |
| 4:04.9 | 15,000 | 2:02.4 | 191 | 955 | 65 | 25 | 129 |
| 4:06.3 | 16,000 | 2:03.1 | 187 | 935 | 64 | 24 | 131 |
| 4:07.0 | 17,000 | 2:03.5 | 186 | 932 | 64 | 25 | 130 |
| 4:06.5 | 18,000 | 2:03.2 | 187 | 934 | 64 | 24 | 131 |
| 4:04.3 | 19,000 | 2:02.1 | 192 | 957 | 65 | 25 | 133 |
| 4:02.0 | 20,000 | 2:01.0 | 198 | 966 | 65 | 25 | 134 |
| 3:53.3 | 21,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 144 |
| 0:18.8 | 21,097 | 1:36.9 | 385 | 1531 | 8 | 38 | 146 |
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Workout Graph
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