Indrek Aavik 21097m row
21,097
Meters
1:28:37.8
Time
2:06.0
Pace
1323
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 2110 |
| Drag Factor | 199 |
November 22, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:37.8 | 21,097 | 2:06.0 | 175 | 895 | 1323 | 24 | 122 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 | 113 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 23 | 118 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 24 | 122 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 121 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 | 121 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 875 | 62 | 24 | 120 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 874 | 62 | 24 | 121 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 878 | 62 | 23 | 122 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 900 | 63 | 24 | 123 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 880 | 62 | 23 | 123 |
| 4:14.5 | 11,000 | 2:07.2 | 170 | 877 | 62 | 24 | 121 |
| 4:13.8 | 12,000 | 2:06.9 | 171 | 879 | 62 | 24 | 120 |
| 4:12.3 | 13,000 | 2:06.1 | 174 | 898 | 63 | 24 | 123 |
| 4:11.7 | 14,000 | 2:05.8 | 176 | 901 | 63 | 24 | 123 |
| 4:11.6 | 15,000 | 2:05.8 | 176 | 901 | 63 | 24 | 123 |
| 4:12.7 | 16,000 | 2:06.3 | 174 | 883 | 62 | 24 | 121 |
| 4:12.4 | 17,000 | 2:06.2 | 174 | 898 | 63 | 24 | 122 |
| 4:11.4 | 18,000 | 2:05.7 | 176 | 902 | 63 | 24 | 123 |
| 4:10.5 | 19,000 | 2:05.2 | 178 | 905 | 63 | 24 | 123 |
| 4:07.5 | 20,000 | 2:03.7 | 185 | 930 | 64 | 24 | 126 |
| 3:56.5 | 21,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 136 |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1200 | 7 | 29 | 138 |
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Workout Graph
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