Indrek Aavik 5248m row
5,248
Meters
22:18.1
Time
2:07.4
Pace
325
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 194 |
November 23, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.1 | 5,248 | 2:07.4 | 169 | 874 | 325 | 23 | 117 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 | 112 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 23 | 116 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 | 118 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 23 | 118 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 24 | 121 |
| 1:00.7 | 5,248 | 2:02.3 | 191 | 948 | 16 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.