Indrek Aavik 21097m row
21,097
Meters
1:28:29.2
Time
2:05.8
Pace
1327
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 2121 |
| Drag Factor | 200 |
November 25, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:29.2 | 21,097 | 2:05.8 | 176 | 899 | 1327 | 24 | 125 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 | 113 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 23 | 116 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 23 | 123 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 23 | 124 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 | 121 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 62 | 24 | 120 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 854 | 61 | 23 | 124 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 854 | 61 | 24 | 121 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 854 | 61 | 23 | 123 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 878 | 62 | 24 | 122 |
| 4:13.7 | 11,000 | 2:06.8 | 171 | 879 | 62 | 24 | 126 |
| 4:12.7 | 12,000 | 2:06.3 | 174 | 883 | 62 | 24 | 125 |
| 4:12.1 | 13,000 | 2:06.0 | 175 | 899 | 63 | 24 | 124 |
| 4:13.0 | 14,000 | 2:06.5 | 173 | 882 | 62 | 24 | 124 |
| 4:11.8 | 15,000 | 2:05.9 | 175 | 900 | 63 | 24 | 125 |
| 4:12.7 | 16,000 | 2:06.3 | 174 | 883 | 62 | 24 | 124 |
| 4:09.5 | 17,000 | 2:04.7 | 180 | 909 | 63 | 24 | 126 |
| 4:08.1 | 18,000 | 2:04.0 | 183 | 928 | 64 | 24 | 127 |
| 4:07.4 | 19,000 | 2:03.7 | 185 | 931 | 64 | 24 | 128 |
| 4:00.2 | 20,000 | 2:00.1 | 202 | 989 | 66 | 25 | 135 |
| 3:46.4 | 21,000 | 1:53.2 | 241 | 1128 | 71 | 27 | 147 |
| 0:18.0 | 21,097 | 1:32.7 | 438 | 1800 | 9 | 37 | 151 |
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Workout Graph
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