Indrek Aavik 5222m row
5,222
Meters
22:20.1
Time
2:08.3
Pace
321
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 195 |
November 27, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,222 | 2:08.3 | 166 | 862 | 321 | 22 | 119 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 23 | 114 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 23 | 117 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 23 | 120 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 23 | 120 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 | 123 |
| 0:53.9 | 5,222 | 2:01.3 | 196 | 935 | 14 | 22 | 125 |
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Workout Graph
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