Indrek Aavik 5219m row
5,219
Meters
22:16.3
Time
2:08.0
Pace
322
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 195 |
November 28, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.3 | 5,219 | 2:08.0 | 167 | 867 | 322 | 23 | 115 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 | 110 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 | 115 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 | 116 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 | 117 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 23 | 117 |
| 0:56.4 | 5,219 | 2:08.7 | 164 | 829 | 13 | 21 | 119 |
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Workout Graph
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